I gravitate towards children. I think there's a part of me that (identifies) with them, because they have a sense of joy. So I created this program for children that was based on happiness, basically.
Story continues We’ve all become more aware of mental health issues, especially among young people. This conversation has been edited for length and clarity. The Academy Award-winning actor – who is also a dancer, producer and singer – says this may be the most important chapter of her life.
Mindup for life how to#
She wanted to give kids the tools to understand how trauma impacts the brain, how to regulate their emotions, how to build resilience. The program, created in partnership with researchers and scientists, now serves children, parents and educators in 47 countries.
She was driven to help after the attacks of 9/11, knowing the trauma they would cause, especially in kids. In fact, helping kids manage stress and understand their emotions has been her cause since 2003, when she launched MindUP for Life, a program that help schools, teachers and parents teach kids the science behind their brains, the chemical reactions that drive emotions. He urges that we need to "ensure the mental health of our children is as much a priority as their grades – recognizing that the two are deeply intertwined." That is the state of youth mental health in America." Now imagine about 450 of them saying they are persistently sad or hopeless, 200 saying they’ve seriously considered suicide, and nearly 100 saying they’ve tried to end their own life over the past year. "Imagine a high school with 1,000 students. "Since the pandemic began, anxiety, depression, loneliness and negative emotions and behaviors have increased among young people," he wrote for USA TODAY. Vivek Murthy, issued an advisory on kids' mental health in 2021.
Our kids are having a mental health crisis.įrom 2016 to 2020, there was a 26% rise of depression and anxiety among kids 3 to 17 in the U.S. Goldie Hawn is one of USA TODAY’s Women of the Year, a recognition of women who have made a significant impact in their communities and across the country. MindUP is dedicated to the belief that the child who learns to monitor his or her senses and feelings becomes moe aware and better understands how to respond to the world reflectively instead of reflexively.Goldie Hawn, actress and founder of MindUP and The Goldie Hawn Foundation. Over the course of the MindUP experience, chldren learn about the brain and how it functions, in the process gaining insight into their own minds and behaviours as well as those of the people around them.Įach MindUP lesson begins with background information on the brain, introducing a specific area of concentration with an activity in which children can see concrete examples of how their brain functions. The MindUP classroom is an optimstic classroom that promotes and develops mindful attention to oneself and others, tolerance of differences, and the capacity of each member of the community to grow as a human being and a learner.
MindUP is a comprehensive, classroom-tested, evidence-based curriculum framed around 15 lessons that foster social and emotional awareness, enhance psychological well-being, and promote academic success.
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